Eira
Guides for parents

For the moments that feel too big

Every child meets something that feels too big for them. These guides are for the parents beside them — honest, practical, and written with care for the moments that matter most.

Eira also creates personalised audio stories →
Featured guide·6 min read

How to prepare your child for a hospital visit

Help your child feel calmer before a hospital visit with simple explanations, play, comfort objects, honest reassurance, and personalised stories.

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All guides

8 min read

When your child finds parties or group situations hard — how to help without pushing too hard

Some children find parties and group situations overwhelming. Here's how to prepare them, stay close without hovering, and support them at their own pace.

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9 min read

Starting a new sports club — without the 'I don't want to go' at the door

Child refusing to go to sports club? Here's how to ease the nerves before the first session, handle doorway resistance, and know when to give it time.

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9 min read

Moving schools — helping your child cope with being the new kid

Starting at a new school mid-year or after a house move is hard for young children. Here's how to prepare them, handle the first days, and help them settle in.

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10 min read

Child afraid of the dark? How to reduce bedtime fear without power struggles

Nighttime fear is one of the most common things young children experience. Here's how to take it seriously, make their room feel safer, and avoid bedtime becoming a battle.

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8 min read

When your child is frightened of dogs — how to build confidence without forcing it

Fear of dogs is common in children aged 2–7. Here's how to help your child feel safer around dogs gradually, at their own pace, without pressure.

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10 min read

When your child is scared of injections

Injection fear is one of the most common fears in young children. Here's how to prepare them honestly, what helps in the room, and what to say afterwards.

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9 min read

When your child won't sleep alone — and how to change that gently

Practical, gentle steps to help your child feel safe sleeping alone — from making their room feel secure to fading your presence over time.

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8 min read

Fireworks and loud noises — how to help your child through without the evening falling apart

Fear of fireworks is one of the most common fears in children aged 2–7. Here's how to prepare them before the event and stay calm when the bangs start.

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8 min read

How to send your child into their first day at school feeling ready

Practical ways to prepare your child for their first day at school — what to say, how to handle the goodbye, and what to do if mornings are hard.

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9 min read

How to fly with a young child without the journey becoming the hardest part

Flying with a toddler or young child for the first time doesn't have to be the hardest part of the trip. Here's how to prepare them — and yourself.

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9 min read

Helping your child cope with a new baby sibling — before jealousy takes hold

How to prepare your toddler or preschooler for a new baby sibling, keep them feeling secure, and make space for big feelings before they arrive.

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9 min read

Moving house with young children — how to help them settle faster

Moving house is hard on young children. Here's how to explain it, what to prioritise on arrival, and how to help your child feel at home in a new place.

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8 min read

When jealousy has already arrived — helping older siblings adjust to a new baby

Older sibling jealousy after a new baby is normal and manageable. Here's how to validate feelings, protect routines, and rebuild connection.

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9 min read

Starting nursery for the first time — how to make the transition easier

Practical ways to prepare your child for nursery before they start — from settling-in visits to goodbye rituals — so the first weeks feel manageable for both of you.

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9 min read

When your child doesn't want to go to nursery

A child who doesn't want to go to nursery is telling you that leaving you is hard — not that something is wrong. Here's what helps, and what to say.

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9 min read

When a parent is away for work — helping young children cope with the separation

How to prepare young children for a parent being away, keep connection alive during the trip, and help everyone settle back in when they return.

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9 min read

Helping your child when a pet dies

How to tell your child a pet has died, what language to use, how to support their grief, and how to help them remember an animal they loved.

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9 min read

When someone they love is ill — helping young children cope with worry and uncertainty

How to explain a loved one's illness to a young child, what language helps and what doesn't, and how to keep them feeling safe when things are uncertain.

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8 min read

When your child is scared of the dentist

Dental fear in young children is common and manageable. Here's how to prepare your child honestly, what to say, and what actually helps.

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When you're ready — Eira creates a personalised audio story for your child's specific moment.Create a story →

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